| Lift 3×1 Deadlift at ~80% then 3×10 single leg RDLs/side |
| Workout Happy belated birthday Jess! 4 rounds for time :20 handstand hold 2 heavy deadlifts (about 10% less than you hit in the strength is a good goal) 20 situps 7 tall box jumps 960m row buyout |
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