Workout 2.21.23

Lift

3×1 Deadlift at ~80%

then 3×10 single leg RDLs/side
Workout

Happy belated birthday Jess!
4 rounds for time
:20 handstand hold
2 heavy deadlifts (about 10% less than you hit in the strength is a good goal)
20 situps
7 tall box jumps

960m row buyout

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