In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift 3 sets 5 push jerks + 10 single arm rows/side |
| Workout 15:00 AMRAP 10 shoulder to overhead 95/65 10 total dumbbell stepups 1×50/35 to 20/16 10 burpees over the bar rx+ 24/20 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
