| Strength/skill work 10:00 EMOM 1 power snatch+1 squat snatch+1 ohs start at 50% and build to a 7/10 effort level be CRISP |
| Workout every 2:00 for 5 rounds 5 ohs 95/65 10 american kb swings green/yellow 10/7 cal bike No rx+, just move well and get ready for Friday score is slowest round |
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