Happy Birthday Kumi!
For time with a partner
20 synchro wallballs 20/14
3RFT
(split movements as desired)
20 OHS 115/75
18 strict hspu
20 devil’s press 35/25
180 DU
20 synchro wallballs
If your initials are A.K. you get to go to 8 ft target
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Happy Birthday Kumi!
For time with a partner
20 synchro wallballs 20/14
3RFT
(split movements as desired)
20 OHS 115/75
18 strict hspu
20 devil’s press 35/25
180 DU
20 synchro wallballs
If your initials are A.K. you get to go to 8 ft target
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.