In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Come join us for Friday Night Lights first heat will go at 4:30
23.1
14:00 AMRAP
60 cal row
50 Toes to bar (Hanging Knee Raises)
40 Wallballs 20/14 to 10/9 (14/10 to 10/9)
30 power cleans 135/95 (95/65)
20 RMU (Pullups)
For all variations, standards, etc go to:
https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
