| Workout 15:00 EMOM Min 1: 5 BMU/jumping bmu Min 2: 12 box jump overs Min 3: :30 max bike score is bike cals |
| Accessory Not for time, 12:00 running clock 3×6 unbroken overhead squats 3×2 weighted strict pullups Build pullups as capable |
| Mobility 1:00 saddle stretch 10 thoracic rot/side x 2 sets |
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