| Lift 4x 1 dip and drive+1 push jerk start at around 80% of where you finished last week and build as you can. after each round, superset with 3-5 RDLs at the same weight start a new set every 3:00 |
| Workout 4 rounds for time 23 cal row 23 burpee dumbbell deadlifts 2×50/35 This is a .com workout I could see coming up in the open.. Mobility 10 mckenzie pressups 10 pvc passthroughs 1:00 elevated pigeon/side x 2 sets |
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