1 dip and drive+1 push jerk
start at around 80% of where you finished last week and build as you can.
after each round, superset with 3-5 RDLs at the same weight
start a new set every 3:00
4 rounds for time
23 cal row
23 burpee dumbbell deadlifts 2×50/35
This is a .com workout I could see coming up in the open..
10 mckenzie pressups
10 pvc passthroughs
1:00 elevated pigeon/side
x 2 sets
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