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WarmupOn a 12:00 Running clock:Accumulate 2:00 in a couch stretch THEN Accumulate 30 eccentric focused calf raises total THEN Accumulate 60 glute bridges with a …

Warmup10:00 of handstand walk practice: Level 1–pike shoulder tapsLevel 2 wall walk+ shoulder tapsLevel 3–hs walk Then practice a few carries, pushup, and burpees WorkoutFor …

Warmup4 Rounds5 wallballs4 alternating dumbbell snatches1 round of a toe to bar progression:10-:20 hanging l-sit Workout5 Rounds for time:15 wallballs 20/14 to 1012 alternating dumbbell …

Workout 10 Rounds for time8 S2O 115/756 pullups Rx+ Chest to bar

Workout

WarmupEvery :90 for 10 rounds1 deadlift Start at 70% and build as you’re able WorkoutHappy belated birthday Kate, and happy birthday Teresa6 rounds for time:50m …

WorkoutFor time:40 hang power cleans 155/1058 rounds of cindy You pick how you break it up. Cindy is:5 pullups10 pushups15 air squats Rx+ 185/125

Warmup15:00 for quality:1200/1100 m rowintoAccumulate :60 of wide grip hanging from a pullup barinto3 sets of:2 snatch pull2 hang power snatch2 power snatch Up to …

Workout Every 3:00 for 9 RoundsAlternate between:  Station 1: 40 russian swings 24/16+ 20 situpsStation 2: 400m runStation 3: 15 box jump overs 24/20 Rx+ …

WarmupSpend 10:00 doing 3 power cleans2 thrusters1 ohs up to workout weight Today is really important to do a weight that will really challenge you. …