In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 3×10:00, rest 310 australian rows @ 20201:00 cardio of choice10m leopard crawl1:00 different cardio of choice Pick up where you left off
Lift4×3 back squats Last set 3+ After every set, 3 weighted strict pullups Workout5 RFT150 run5 sandbag squats 100/705 RMU /jumping RMU rx+150/100
Lift10 tempo bench press 20 sumo deadlifts 3 sets Workout15:00 AMRAP10 shoulder to overhead10 lateral burpee box jump overs 24/20rest 1:00 start at 45/35 and …
SkillRMU work3 sets ofLevel 1: 3 tempo ring rows+3 toe spotted ring dips+ 3 ring row transitionsLevel 2: 3 ring pullups+3 ring dips+ 3 hip …
Lift5×3 Power clean–building after every set 5 perfect pushups–5 sec pause in the bottom (1 inch off the ground) every rep Workout5 Rounds for time5 …
LiftEvery :90 for 4 rounds each8 overhead squats at 30118 cossack squats/side (goblet) Workout3:00 AMRAP :90 rest x 4 rounds8/6 bike cals6 hang power snatches …
Base Day 35:00 of400m run:30 top of hip thrust hold20 russian twists10m straight leg bear crawl
Lift3×5 back squats Last set 5+ After every set, 3 weighted strict pullups WorkoutFrom 0-220 Thrusters 115/75max chest to bar in remaining time from 2-4 …
Eva StrongWith a partner, 5 rounds for time of: 24 double-unders (each)19 toes-to-bars (total)2 clean and jerks (total)–squat to your capacity400-m run (together) 205/135 in …
Lift3×4 tempo bench pressLast set 4+ 12 fast barbell hip thrusts after every set WorkoutFor time with a 20:00 cap150 double unders30 s2o 135/9560 american …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.