Workout 16:00 AMRAP 20/16 cal row 8 situps 16 shuttle runs NO TOUCH (foot only, no hand) 8 dumbbell hang power cleans 2×35/25 rx+ ghds |
staging: rowers near the red wall, situps and hpc right behind them, runs in the back half of the room |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.