CrossFit Workout 3.23.24

For time with a partner
20 rounds–you go I go, full rounds (10 each)
5 toes to bar
7 wallballs 20/14–everyone goes to 10
150 run
boxes spread throughout, wallballs along the walls.
prioritize the red wall and poles to leave space for toes to bar

Note: this is Roman’s going away workout. He’s coming to 9am, we’re going to do an impromptu brunch afterwords. John will grab coffee and bagels, bring anything else you want to share!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.