| Workout For time with a partner 20 rounds–you go I go, full rounds (10 each) 5 toes to bar 7 wallballs 20/14–everyone goes to 10 150 run |
| staging: boxes spread throughout, wallballs along the walls. prioritize the red wall and poles to leave space for toes to bar Note: this is Roman’s going away workout. He’s coming to 9am, we’re going to do an impromptu brunch afterwords. John will grab coffee and bagels, bring anything else you want to share! |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
