| Workout 20:00 AMRAP 2 Rounds 20/15 cal bike 10 walking lunges, farmer’s grip, total reps, 2×50/35 50 DU Once those are completed, move onto 2 rounds 20/15 cal bike 10 walking lunges, front rack, total reps, 2×50/35 50 DU Once those are completed, move onto AMRAP in remaining time 20/15 cal bike 10 walking lunges, overhead, 2×50/35 50 DU score is total reps |
| staging: bikes near the red wall du right behind lunges in the back. |
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