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Workout 9.4.20

WarmupAccumulate¬† 30 perfect pushups–if you can do it unbroken, go deficit :60 hanging l sit 100 banded face pulls Workout8 Rounds on the 2:30 start3 …

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Workout 9.3.20

Warmup5 Rounds3 hang squat cleans up to something heavier than WOW:20 bike:10 l sit Workout20:00 AMRAP5,10,15 etcHang squat cleans 115/75Bike calories (x2) Ladies do 8,16,24 …

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Workout 9.2.20

Happy Birthday Colin! Warmup3 rounds:20 banded glute bridges10 squat pressouts Then spend 8:00 warming your pause squat up to 75% LiftPaused back squat6 sets of …

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Workout 9.1.20

Warmup3 Rounds20 double unders20 banded lat pulldowns5 power snatches up to wow SkillsSpend 10:00 working on toes to bar or bar muscle ups Suggested levels: …

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Workout 8.31.20

WarmupAccumulate 80 pike leg lifts, then: 3 sets of 50m sled push up to workout weight5 updowns on the sled Workout For time:550 sled push115 …

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Workout 8.29.20

Warmup150m waiter’s carry (switch at the speed bump) Then:3 sets10 upright rows/arm5 burpees150 run LiftStrict pressEvery :90 for 8 Rounds3 Reps. Build to a heavy …

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Workout 8.28.20

Warmup3 rounds10/10/10 rowing drills8 wallballs (start light and get heavy!)20 hollow rocks Workout15:00 AMRAP15 wallballs 20/14250/225m row Finisher12:00 for quality50m crush carry1:00 lat roll/side:30 passive …

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Workout 8.27.20

WarmupSpend 10:00 going through a ring muscle up progression Then warmup your stepups and toes to bar Workout12-9-6Ring muscle upStepup/leg 2×50/35 to a 20/16 Rest …

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Workout 8.26.20

WarmupSpend 10:00 at light weight doing1 clean pull1 hang muscle clean1 tall power clean After you change weights, do ;15 in a star plank/side LiftIn …

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Workout 8.25.20

Warmup2 rounds:5 kipping pullups5 thrusters up to workout weight5 back squats Then, do a few pushups and situps and get ready to rock and roll.¬† …

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POPULAR POSTS

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