BLOG

Strength4×3 Clean and jerk at 80% Workout3 rounds for time, rest 5:00 in b/t rounds 12/9 cal row6 power clean and jerks 155/10512/9 cal row ...

Workout 8 rounds for time40 jump rope movements5 dumbbell thrusters 2×50/356 toes to bar odd rounds crossover singleseven rounds double unders rx+ alternate rounds of ...

Workout 20:00 EMOMmin 1: 10 chest to barmin 2: 9 box jump oversMin 3: 8 medball overhead situps 20/14Min 4 and 5: max cal bike ...

24.1 For time: 21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral ...

4×1broad jump for max distance go every :90 do a few reps at half effort to warmup before you get to this Workout15:00 EMOMmin 1: ...

Workout10:00 AMRAP9 toes to bar6 lunges 2×50/35 (forward, alternating, total)30 crossover singles

Lift4×3 thrusters at about 80% Workout1:00 AMRAP, 3:00 restx 4 sets12/9 cal row–:40 cap, should be a sprintmax thrusters 95/65 in remaining time stagingrowers spread ...

Workout15:00 AMRAP10 bar facing burpees20/15 cal bike20 dumbbell snatches 50/35 staging:bar facing burpees near the red wallbike in the middledb snatch behind the bikes

Workout with a partneryou go I go by round with a 35:00 cap 10 rounds each12/10 cal row10 wallballs 20/14 to 10/98 knees to elbows ...

Workout23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 ...