Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
CrossFit Workout 7.13.24
Workout you go I go with a partner by MOVEMENT.Both partners do full movement reps 3 rounds20 db snatch 50/35–10 right, 10 left15 burpee box ...
Read More
CrossFit Workout 7.12.24
Lift8 sets at 60-70%1 power snatch+3 ohs go every :90 Workout8:00 AMRAP8 ohs 75/558 t2b rx+ 95/65
Read More
CrossFit Workout 7.9.24
Workout 4 rounds, rest 2:00 in b/t 9-6-3Chest to barshoulder to overhead 115/75150 run so 9/9/150, 6/6/150, 3/3/150, rest 2:00 x 4 rx+ 5 rounds ...
Read More
CrossFit Workout 7.8.24
LiftDeadlift and bench press2×3 at 90% of 1rm Then 2×5 at 60% of what you hit today–move this fast rest 3-4 minutes in b/t the ...
Read More
CrossFit Workout 6.22.24
Workout10 rounds you go I go (5 each)5 pullups15 wallballs5 pullups15/12 cal row happy birthday Maxim! staging: rowers near the red poles
Read More
CrossFit Workout 6.21.24
Lift Back Squat3×2 at 90% rest 3:00 in b/t rounds Then 2×5 at 88% of what you hit today rest 3:00 in b/t No box ...
Read More
CrossFit Workout 6.20.24
Workout15 rounds for time1 wall walk3 tall box jumps (choose height, that’s the second score)5 knee raises in ring support rx+ 12 foot hs walk ...
Read More
CrossFit Workout 6.19.24
Deadlift and bench press Every 2:30 alternating for 10 rounds (so DL in the first 2:30 block, bench in the second, continuing) 3×2 at 90%2×5 ...
Read More
CrossFit Workout 6.18.24
Workout20:00 AMRAP100m forward sled drag 2×45/2510 bar muscle ups/jumping bar muscle ups550 run–just run back to your sled staging:sleds outside, 50m sections (18 parking spots)run ...
Read More
CrossFit Workout 6.17.24
Lift6x on the 2:00 start2 reps of1 snatch pull+1 above knee hang power snatch Building to a heavy set “Ingrid”10 Rounds for Time3 Snatches (135/95 ...
Read More
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
