In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
LiftCGBP8@ 60%8@ 70%8+ @ 75% superset with 3×10 hip thrust at 2022 adding weight from last week Workout 6 round for time, rest 1:00 in …
Lift Sumo DL8@ 60%8@ 70%8+ @ 75% Superset with 3×10 db strict press @3011–adding weight from last week Workout10:00 AMRAP5 sandbag cleans 100/7010 Situps:20 handstand …
WorkoutWith a partner2k/1800/1600m row buyin (switch whenever) Then4 rounds eachYou go I go25 feet of front rack walking lunges 95/6510 hang power cleans 95/65 Quarterfinals: …
LiftIn 10:00, find a fairly heavy (85-90% effort) bentover rowThen every 2:30 for 3 rounds 10 @55%10 @65%10+@70% superset your build sets with 3×10 pushups–if …
Workout20:00 AMRAP30 DU:30 wall sit20 DU20 russian twists (total) blue/pink10 DU10 box stepups, unweighted, total 20/16 Mobility3 sets1:00 lat foam roll/side15 banded rear delt flies10 …
LiftIn 10:00, find a fairly heavy (85-90% effort) Box squat Then every 2:30 for 3 rounds10 @55%10 @65%10+@70% Superset your build sets with 3×10 dumbbell …
LiftIn 10:00, find a fairly heavy (85-90% effort) CGBP Then every 2:30 for 3 rounds 10 @55%10 @65%10+@70% superset your build sets with 3×10 hip …
LiftIn 10:00, find a fairly heavy (85-90% effort) Sumo DLThen every 2:30 for 3 rounds 10 @55%10 @65%10+@70% Superset your build sets with 3×10 dumbbell …
Mobility15:00 of10 banded passthroughs1:00 cardio of choice1:00 lat foam roll/side1:00 cardio of choice WorkoutThen, with a partner15:00 AMRAPSplit stepups and back squats as desired 100 …
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.