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CrossFit Workout 2.13.24

Workout As many rounds and reps as possible in 8 minutes of:40 double-unders10 hang power snatches ♀ 65 lb♂ 95 lb This is a .com ...
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CrossFit Workout 2.12.24

Lift8×2 squat clean first 4 at 60-70% for technique and speed, then last 4 build to a heavy for the day Supplemental2 sets 16 single ...
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CrossFit Workout 2.10.24

Workout With a partnerdouble unders are always together2 rounds50 double unders10 wall walks–split50 double unders30 toes to bar50 double unders50 burpee to 6 in touch ...
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CrossFit Workout 2.9.24

Strength day1-1-1-1-1-1-1-1-1-1Power snatch Go on the 2:00 start Workout10:00 EMOMMin 1: 12 unbroken db snatches–choose load, that’s the scoreMin 2: :30 max pause v-ups
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CrossFit Workout 2.8.24

Workout 5:00 AMRAP5:00 restx 3–see below for details AMRAP 115 chest to bar15 thrusters 95/65 AMRAP 210 chest to bar10 thrusters 115/75 AMRAP 35 chest ...
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CrossFit Workout 2.7.24

Workout 5 rounds for time24 box jump overs32/24 cal row
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CrossFit Workout 2.6.24

Workout Cluster deadlifts 10/8/6–rest :15 in b/t rest 3:00 8/6/4-rest :15 in b/t rest 3 6/4/2: rest :15 in b/t each cluster is at the ...
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CrossFit Workout 2.5.24

Workout 7:00 AMRAP 1,2,3 ETCclean and jerks (any style) 185/125RMU Rx+ squat cleans
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CrossFit Workout 2.3.24

Partner workoutSplit as desired100 burpee pullups80 power snatches 95/6560 ohs 95/65rx+ 75 BMU instead of 100 burpee pullups (every 3 BMU counts as 4 reps ...
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CrossFit Workout 2.2.24

Workout10-1Dumbbell hang power cleans 2×50/35V-upsShuttle runs (down/back 25’=1) Rx+ hang squat cleans staging:shuttle runs in the middlehang power cleans/v-ups around the edges.
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POPULAR POSTS

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