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WarmupSpend 3:00 practicing double unders, then: 3 sets, increasing effort25m sled push3 dball over shoulder25m dball carry Workout10 Rounds for time:50m sled push 1×45/25 added5 …

WarmupSpend 10:00 going over power snatch+ohs technique Lift7 sets of: 1 power snatch+2 OHS10 pallof presses (switch sides each round, skip the last round) Go every …

Warmup3 rounds:4 thrusters–first rep 1 deep breath in the bottom 4 box jumps:20 side plank10 peterson step downs Workout18:00 AMRAP8 thrusters 75/558 box jumps 24/208 situps …

Warmup10:00 of:5 deadlifts5 lat retractions3 strict pullups/negatives200m row Skill Work10:00 of:Level 1: Flying kips Level 2: Hip to bar kipsLevel 3+ 5 sets of 33% of …

Warmup15:00 of:150 run3 ring dips @ 33333 squat cleans to something heavier than workout weight Workout 5 Rounds for time:400m run8 Ring dips8 Squat cleans …

Warmup10:00 of: Toe to bar progression:15 l sit (hanging)5 db hang power cleans Workout20:00 AMRAPBuyin: 200m farmer’s carry 2xred/green Then: AMRAP  10/7 cal bike6 toes to bar5 dumbbell …

Happy Birthday, Cari! Get all the equipment out and then hit 5-10 reps of each movement Workout45 Box Jumps (24/20 in)45 Jumping Pull-Ups45 Kettlebell Swings yellow/blue45 …

WarmupSpend 10:00 going over clean and jerk technique LiftClean and Jerk 12:00 to build to a heavy rep Then: Every :30 for 30 rounds 1 rep …

WarmupSpend 10:00 going through a bar muscle up progression, then: 2 rounds:9 burpees6 tempo ohs up to workout weight Workout7 Rounds, 1:00 rest in between …

Warmup4 rounds3 strict press up to about 70%:20 barbell overhead hold1:00 row LiftEvery :90 for 10 rounds1 Strict press up to something heavy Start at …