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LiftStrict press4×6 -goal percentage 70-75 % of 1rm, try to add 5-10lbs to last week superset with 4×6 Lat prayers–1031 tempo (1 second down, no ...

WorkoutTeams of 31 person hangs on the pullup bar/holds a pushup plank (after 10:00, switch to the plank hold)1 person rests1 person works Split as ...

Lift4×2 landmine rotational snatches/side ThenBox squat3×8–smooth down, fast up tempo, try to add 10-15 lbs to last week Workout4 sets8 dumbbell bench at 310110 box ...

LiftChest supported row3×8–pause at the chest for 1 second every rep–try and add 5-10 lbs from last week superset with3×2:00 amrap pushups 1 sec pause ...

Workout20:00 AMRAP5.10.15 etcHang power cleans 95/65Box jump overs 24/20Weighted situps 20/14 50m sled push 2×45/25 in between rounds quarterfinals 135/95, AND ghds staging:spread boxes throughout, ...

LiftSumo DL3×8–try and add 10-20 lbs to last week Workout 4 sets1.1 pullup clusters–rest :15 in between reps8 rear foot elevated split squats/side–goal of the ...

LiftStrict press3×8 -goal percentage 65-70% of 1rm, try to add 5lbs to last week superset with 3×8 lat prayers–1031 tempo (1 second down, no pause, ...

WorkoutNo partnerFor time30 jumping pullups30 power cleans 135/9530/20 cal bike20 jumping chest to bar20 front squats20/15 cal bike10 strict pullups10 squat cleans10/7 cal bike quarterfinals: ...

Lift3×3 landmine rotational snatches/side ThenBox squat3×10–smooth down, fast up tempo, try to add 10-15 lbs to last week 3 sets12 dumbbell bench @3101 tempo–try to ...