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LiftCGBP8@ 60%8@ 70%8+ @ 75% superset with 3×10 hip thrust at 2022 adding weight from last week Workout 6 round for time, rest 1:00 in …

Lift Sumo DL8@ 60%8@ 70%8+ @ 75% Superset with 3×10 db strict press @3011–adding weight from last week Workout10:00 AMRAP5 sandbag cleans 100/7010 Situps:20 handstand …

WorkoutWith a partner2k/1800/1600m row buyin (switch whenever) Then4 rounds eachYou go I go25 feet of front rack walking lunges 95/6510 hang power cleans 95/65 Quarterfinals: …

LiftIn 10:00, find a fairly heavy (85-90% effort) bentover rowThen every 2:30 for 3 rounds 10 @55%10 @65%10+@70% superset your build sets with 3×10 pushups–if …

Workout20:00 AMRAP30 DU:30 wall sit20 DU20 russian twists (total) blue/pink10 DU10 box stepups, unweighted, total 20/16 Mobility3 sets1:00 lat foam roll/side15 banded rear delt flies10 …

LiftIn 10:00, find a fairly heavy (85-90% effort) Box squat Then every 2:30 for 3 rounds10 @55%10 @65%10+@70% Superset your build sets with 3×10 dumbbell …

LiftIn 10:00, find a fairly heavy (85-90% effort) CGBP Then every 2:30 for 3 rounds 10 @55%10 @65%10+@70% superset your build sets with 3×10 hip …

LiftIn 10:00, find a fairly heavy (85-90% effort) Sumo DLThen every 2:30 for 3 rounds 10 @55%10 @65%10+@70% Superset your build sets with 3×10 dumbbell …

Mobility15:00 of10 banded passthroughs1:00 cardio of choice1:00 lat foam roll/side1:00 cardio of choice WorkoutThen, with a partner15:00 AMRAPSplit stepups and back squats as desired 100 …

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight …