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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WarmupSpend 10:00 getting your back squat prepped and warmed up LiftBuild to a 9/10 set of 5 “no-bounce” back squats Then take 33% of what …
Accessory Work4 sets8 goblet stepups/legmax hanging l/tuck hang Then go through an empty bar snatch warmup. Then hit 3 3 position power snatches up to …
Warmup1 warmup only today 0-3 on the bike4-6 5 step6-7- 10 deadlifts+10 back squats, empty bar7-8 5 deadlifts+5 back squats at workout weight8-12 pullup warmup+a …
Warmup3 sets :40 kickup narrow handstand hold8 tempo upright rows/arm Then spend 5:00 practicing dumbbell hang clean and jerks Then do 1 round of6 single arm …
Hot Start Warmup50 Double unders25 bar facing burpees Then spend 15:00 warming up/practicing cleans While you’re doing this, accumulate: 100 hollow rocks100 arch ups WorkoutEvery 2:00 …
Accessory Work4 sets of 8 Clean grip Deadlifts, building:30 suitcase hold/side, at 50% of your deadlift weight Then do 3 sets of 3 clusters4 box jump …
EMOM15:00 EMOMMin 1: :20 tuck hang/lsitMin 2 :20 bottom of pushup holdMin 3 5 goblet stepups/leg–box at knee height Warmup3 sets of6 db snatches up …
WarmupOn coach’s call0-3:00 5 step3-6 pullup warmup6-10:00 empty barbell warmup then 2 deadlifts+2 power cleans+ 2 thrusters at workout weight10-15 wallball and devil’s press practice, …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.