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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 30:00 EMOMMin 1: :30 bike calMin 2: 25m farmer’s carryMin 3: :30 shuttle runs (25′ down/back=1)Min 4: 15 situpsMin 5: rest rx+ ghds score …
Lift 5×3 thruster from the rack–build to a moderate set for the day 3×10 bicep curls10 triceps pushdown
Workout 15:00 AMRAP150 run10 db hang snatch 50/35 (total, alternating)5 t2b/hanging knee raises rx+ BMU
Workout 4 rounds, rest 2:00 in b/t10 box jumps 24/2010 bench press 95/6520/14 cal bike rx+ 135/95
Workout 24:00 AMRAP50 deadlifts 225/155100 toes to bar200 dumbbell snatches 50/35400 DU rx+ 275/185 split as desired
Lift8×1 push press up to something heavyfirst 5 sets, 10 hip thrusts Workout For time with a 5:00 cap50 s2o 95/65 every break, 10 russian …
Liftin 20:00, build to a heavy set of 3 front squats –take your warmup sets from the ground until you get to about 60-70% of …
Workout 4/8/12:00 AMRAP (start over everytime, rest 3:00 in b/t intervals)20/15 cal row10 v-ups5 wall walks rx+ 50′ hs walk
Lift 6 sets1 banded deadlift–start at around 70%, and build to something that is heavy but moves well (8-9/10 depending on how sore you are …
Lift7×2 push presssuperset first 4 sets with 8 strict leg raises Workout9:00 AMRAP9 thrusters 95/659 pullups13/9 cal bike no rx+, just get more rounds
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.