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WarmupGo through an empty bar snatch warmup, then get ready to rock and roll.  Warmup to 70% of your power snatch, and get some benches …

WarmupHit 1 round of 6 empty bar thrusters, 6 bar facing burpees, and 6 situps.  Then, Get your back squats warmed up to about 75% …

Workout 12/9/6OHS 115/753/2/1 Rope climb rest 5:00 12/9/6 Power snatch 115/75Box jump over 24/20 Rx+135/95 2 scores. Send it on the first one and see what …

WarmupGo through a toe to bar progression (kip swings, kipping knee raises, kipping toe to bar, strict knee to elbow/toes to bar Then warm your …

WarmupGo through a back squat warmup up to about 70% of your back squat.  While you do that, get 4 front rack lunges up to …

WarmupGo through a kettlebell warmup Then do 3 sets of: 3 kb snatches/side10 beaded double unders1 wall walk+10 handstand shoulder taps Workout5 rounds for time: 10 kettlebell …

Warmup 4 sets of: 1:00 cardio5 power cleans working up to workout weight:20 side plank/side Workout20:00 AMRAP20/15 cal bike10 situps5 power cleans 155/105 Rx+ 205/145 CooldownAlternate …

WarmupThis is going to need to be pretty self guided but make sure you get a few rounds of pullups, pushups, and air squats, in …

Sweaty Saturday  Got Murph on Monday. Let’s sweat it out today and get ready to rock and roll!  4 rounds of 5:00 work, :90 rest 550/500m …

Lift10 sets of snatch pull+hang power snatch+power snatch+power snatch balance at 60% Workout7 rounds of 10 Bearhug squat50m waiter’s carry/side Smooth pace here. Pick a weight …