| Lift Strict press 2×15–goal percentage 55-60% of 1rm, basically pumpy but not at failure superset with 2×15 lat prayers–1031 tempo (1 second down, no pause, 3 seconds up, 1 second pause at the top) |
| Workout 8:00 AMRAP 5 ring dips 10 kb snatches (total, switch when you like) purple/blue 200/150m row rx+ RMU |
| staging: rowers near the red wall kb snatches behind, ring dips/muscle ups on the rig/in the middle |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
