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Workout 8.22.20

WarmupWarmup your back squat and burpee box jumps to workout weight/height, then: At half speed, do a partial round of the workout:400m run10 situps5 burpee …

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Workout 8.21.20

Warmup3 rounds3/2/1 deadlift/hpc/push jerk up to workout weight15 pike leg lifts:30 hard bike WorkoutDT on the bike  5 Rounds of: 15/12 cal bike12 Deadlifts9 hang power …

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Workout 8.20.20

WarmupReverse tabata of hanging l-sit:10 on/:20 off for 8 rounds Then do 3 rounds:5 floor press 20 banded face pulls:10 90 degree flexed arm hang Lift5 …

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Workout 8.19.20

WarmupGo outside and get a great running warmup in: high knees, butt kicks, skipping, shuffling, etc.  Then do 2 rounds of:50 foot sled drag up …

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Workout 8.18.20

Warmup:90 side plank/side (accumulated) Then 3 rounds of: 5 thrusters up to 95/651 round of the pullup warmup20 double unders WorkoutFor time with a 8:00 …

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Workout 8.17.20

Warmup10:00 of2 deadlifts up to 85%–first 3 rounds 3 seconds up and downIn between rounds, accumulate :60 of l-sit/n-sit on the rings and get your …

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Workout 8.15.20

Warmup10:00 of:5 power snatches up to your starting workout weight (60-70% of your max)3 paused ring dips (top and bottom)10/7 cal bike Workout25:00 AMRAP35/27 cal …

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Workout 8.14.20

Warmup3 sets of 3 empty barbell jump squats Then: 10:00 EMOMA 3 paused back squats–1 deep breath in the bottom of each rep up to …

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Workout 8.13.20

WarmupSpend 4:00 rolling your lats, pecs, and upper back Then,Accumulate:30 scap pullups:45 top of pullup hang Then do a kipping warmup In between rounds, warmup …

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Workout 8.12.20

Warmup4 rounds:3 deadlifts2 front squats1 push jerk Up to workout weight–pause and breathe in any positions that are hard for you:30 side plank/side Workout10 RFT with …

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