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Workout23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 ...

Workout32:00 EMOMMin 1: 10/7 cal bikeMin 2: 4 deadlifts 225/155Min 3: 10/7 cal bikeMin 4: 12 abmat situps rx+ 275/185 staging:bikes spread throughout,deadlifts and situps ...

Workout Sprint intervalsevery 9:00 for 3 rounds 15 db lateral burpees20 dumbbell bench 2×50/35500/450m row score is total working time

LiftSquat snatch7×1 working up to a heavy go every :90 Workout3 round10 ohs at 60% of what you hitmax set of chest to bar for ...

Workout 14:00 AMRAP10 v-ups/ghds8 strict hspu60 crossover singles no rx+ just get more rounds

Workout Happy Birthday Kumi! Partner Bear Complex Pyramid 1 up to 10 back down to 1 (135lb/95lb) One partner does odd rounds one does even ...

Workout3 rounds for time15 deadlifts 185/125100 double unders500/450m row staging:rowers near the red wall, deadlifts and DU behind. Stagger start in small groups and go ...

LiftFrom the rack 5×3 bench press up to a heavy for the day then 2×15 unbroken at 40-50% of what you hit Supplemental4 rounds3 strict ...

Workout4 rounds3:00 rest in b/t SPRINT 20/12 cal bike10 toes to bar5 wall walks rx+ 3 BMU+7 T2B AND 50′ of hs walking score is ...

Workout As many rounds and reps as possible in 8 minutes of:40 double-unders10 hang power snatches ♀ 65 lb♂ 95 lb This is a .com ...