In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift Sumo DL 2×15 |
| 10×1 weighted strict pullup also accumulate 3 sets 8 rear foot elevated split squats/side :30 L-sit (accumulated, hanging) |
| staging: set up benches for RFESS near the red wall |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
