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Workout20:00 AMRAP5.10.15 etcHang power cleans 95/65Box jump overs 24/20Weighted situps 20/14 50m sled push 2×45/25 in between rounds quarterfinals 135/95, AND ghds staging:spread boxes throughout, ...

LiftSumo DL3×8–try and add 10-20 lbs to last week Workout 4 sets1.1 pullup clusters–rest :15 in between reps8 rear foot elevated split squats/side–goal of the ...

LiftStrict press3×8 -goal percentage 65-70% of 1rm, try to add 5lbs to last week superset with 3×8 lat prayers–1031 tempo (1 second down, no pause, ...

WorkoutNo partnerFor time30 jumping pullups30 power cleans 135/9530/20 cal bike20 jumping chest to bar20 front squats20/15 cal bike10 strict pullups10 squat cleans10/7 cal bike quarterfinals: ...

Lift3×3 landmine rotational snatches/side ThenBox squat3×10–smooth down, fast up tempo, try to add 10-15 lbs to last week 3 sets12 dumbbell bench @3101 tempo–try to ...

LiftChest supported row3×10–pause at the chest for 1 second every rep–try and add 5-10 lbs from last week superset with20-30 accumulated pushups with a 1 ...

Workout4 RFT, rest 2:00 in b/t500m/450m row15 back squats 115/75–:20 ring support hold Quarterfinals: front squats, 155 bar comes from the ground today staging: rowers ...

LiftSumo DL3×10–try and add 10-20 lbs to last week 10×1 weighted strict pullup–all at 80% of the heaviest weight you got to last weekIf you ...

LiftStrict press3×10 -goal percentage 60-65% of 1rm, try to add 5lbs to last week superset with 3×10 lat prayers–1031 tempo (1 second down, no pause, ...