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Workout 8.31.23

Workout 1 mile run100m reverse sled drag800m run75m forward sled drag400m run50m sled push 3×45/25

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Workout 8.30.23

Lift3×5ohshigh hang squat snatcheshang squat snatches then6×3 pause overhead squats Accessory3 setslevel 1: 5 banded strict chest to barlevel 2: box kipping chest to barlevel …

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Workout 8.29.23

Workout 15:00 AMRAP10 pushups5 power cleans–start at 95/65, and add 20/10 lbs every round1:00 rest rx+ start at 135/95

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Workout 8.28.23

Lift3 sets15 bearhug squats accumulate 45 seconds in a chest to bar hold in b/t sets Workout5 rounds for time150 run10 bearhug lunges (total, reverse, …

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Workout 8.26.23

Workout Every 2:00 until failure (10 round cap) 10 double unders1 toes to ring1 burpee to plate each round, add 1 rep (10 double unders)

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Workout 8.25.23

Liftevery :90 for 8 rounds2 banded deadlifts60ish% load on the barbell+same band tension as last week then :30 side plank marches/side:15 l-hang x 3 Workout5 …

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Workout 8.24.23

Happy Birthday Brian! For time with a 25:00 cap50 pushups50 cal row38 thrusters 75/5550 pullups50 situps38 back squats 75/55 No one goes up. Just go …

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Workout 8.23.23

Lift3 sets of3-5 clean liftoffsthen 3-5 slow pull squat cleans then 3-5 squat cleans all with very light load thenFront squat7×2 –build to a 8/10 …

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Workout 8.22.23

Workout For time800m run22 back rack lunges (forward, alternating, total) 135/95 30 box jumps 30/2493/65 cal bike happy birthday John!

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Workout 8.21.23

Lift6×3 push press–start light and build to a heavyish set for the day Last rep each set pause for 5 seconds overhead superset first 3 …

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