In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout10 rounds of15/12 cal row5 hand release pushups5 strict pullups10m bearhug carry 100/70 Accessory2 sets25 banded triceps pushdowns15 banded internal rotations/side15 banded external rotations/side Mobilityspend …
Lift10 sets on the 75 second start2 tall box jumps2 deadlifts at 70%, pull fast Workout3 rounds for time42/30 cal bike10 deadlifts 225/155rest 1:30 in …
LiftEvery :90 for 8 rounds2 squat snatches+2 ohs start at 60% and build as you’re capable Workout2:30 to get through1 round10 ohs 65/455 hspu50 DU …
Strength3 sets10 alternating back rack lunges @30113 legless rope climbs/legless work Workout10:00 AMRAP4,8,12 etcSingle KB overhead walking lunges green/yellowV-upsRing dipsĀ RX+ pistols Mobility1:00 couch stretch10 …
Warmup10:00 of1:00 easy cardio10 sciatic nerve flosses/side5 inchworms:20 passive hang Then warmup for the workout Workout 4 rounds with a partnerSplit as desired20 dumbbell hang …
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 …
Workout20:00 AMRAP500/400m row50m farmer’s carry green/yellow10 v-ups Accessory3 sets10 hammer curls10 deadbugs (total)10 banded external rotations10 banded internal rotations
Strength/skill work10:00 EMOM1 power snatch+1 squat snatch+1 ohs start at 50% and build to a 7/10 effort level be CRISP Workoutevery 2:00 for 5 rounds5 …
Lift 3×1 Deadlift at ~80% then 3×10 single leg RDLs/side Workout Happy belated birthday Jess!4 rounds for time:20 handstand hold2 heavy deadlifts (about 10% less …
Lift 3 sets5 push jerks+10 single arm rows/side Workout 15:00 AMRAP10 shoulder to overhead 95/6510 total dumbbell stepups 1×50/35 to 20/1610 burpees over the bar …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.