In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift5×5 bench press between 80 and 85%after every set, do 3 heavy weighted ring pullups/negatives Workout10 rounds for time150 run1 rope climb Rx+ legless
IWT4 rounds10 bar facing burpees fast2 squat clean+ 4 front squats—build to a heavy setrest 2:00 3 rounds100 DU6 supinated pendlay rows12 dumbbell curlsrest 2:00
Skill 4 sets10 single leg hip thrusts/side10 ghd situps Workout 6 rounds500m row10 single leg box squats (total) or alternating pistols–2 sec tempo on the …
LiftIn between every warmup set of deadlifts, hit 8 dumbbell external rotations/sideĀ every 4:00 for 4 sets 6 deadlifts–hard effort Jay and Alli’s going away …
Happy Birthday Stan!150 run53 toes to bar400m run53 kb snatches purple/blue550 run53 situps800m run For time FinisherEvery :90 for 4 rounds8 total front rack stepups …
Accessory 5×5 hurdle jumps Workout5 rounds for quality of2:00 row25m bearhug carry2:00 bike
Lift5×5 bench press between 75 and 80% (leave 1 rep in the tank) after every set, do 3 heavy weighted ring pullups/negatives Workout3 rounds for …
Workout IWT4 rounds on the 3:00 start4 power cleans12/10 cal row rest 5:00 3 rounds on the 3:00 start10/8 cal bike8 supinated pendlay rows8 dumbbell …
Murph1 mile run Thenpartition as desired100 pullups200 pushups300 air squats Then1 mile run Here is the order that we recommend: First time: 1/2 or partner …
WarmupIn between every warmup set of deadlifts, hit 8 dumbbell external rotations/side every 4:00 for 4 sets8 deadlifts–hard effort Workout5 rounds, you go I go …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.