| Lift Sumo DL 3×10–try and add 10-20 lbs to last week |
| 10×1 weighted strict pullup–all at 80% of the heaviest weight you got to last weekIf you did a banded variation last week, do 12 reps instead of 10. also accumulate3 sets 10 rear foot elevated split squats/side–goal of the same load as last week :30 L-sit (accumulated, hanging)–try to do this in less sets this week |
| staging: put benches out for the RFESS |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
