CrossFit Workout 3.26.24

Sumo DL
3×10–try and add 10-20 lbs to last week
10×1 weighted strict pullup–all at 80% of the heaviest weight you got to last weekIf you did a banded variation last week, do 12 reps instead of 10. also accumulate3 sets
10 rear foot elevated split squats/side–goal of the same load as last week
:30 L-sit (accumulated, hanging)–try to do this in less sets this week
staging: put benches out for the RFESS


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