| Lift Strict press 3×10 -goal percentage 60-65% of 1rm, try to add 5lbs to last week superset with 3×10 lat prayers–1031 tempo (1 second down, no pause, 3 seconds up, 1 second pause at the top) try to add 5-10 lbs to last week |
| Workout 21-15-9 Box stepovers 2×35/25 to 20/16in Dumbbell push press, same load quarterfinals alternating pistols |
| staging: boxes spread throughout, do your push presses just beside |
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