| Lift 3×3 landmine rotational snatches/side ThenBox squat 3×10–smooth down, fast up tempo, try to add 10-15 lbs to last week |
| 3 sets 12 dumbbell bench @3101 tempo–try to use the same load as last week for more reps 16-18 box hamstring curls at 2020 tempo |
| staging: use the back of the boxes in the rig for the curls benches near the red wall |
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