CrossFit Workout 3.29.24

3×3 landmine rotational snatches/side ThenBox squat
3×10–smooth down, fast up tempo, try to add 10-15 lbs to last week
3 sets
12 dumbbell bench @3101 tempo–try to use the same load as last week for more reps
16-18 box hamstring curls at 2020 tempo
use the back of the boxes in the rig for the curls
benches near the red wall


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