| Lift Strict press 3×8 -goal percentage 65-70% of 1rm, try to add 5lbs to last week superset with 3×8 lat prayers–1031 tempo (1 second down, no pause, 3 seconds up, 1 second pause at the top) try to add 5-10 lbs to last week |
| Workout 15-10-5 Bench press 135/95 400m run after each set (including the end) qfs 185/125 |
| staging: benches in the rig, block the parking spot in front of the door for running through |
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