CrossFit Workout 3.30.24

No partner
For time
30 jumping pullups
30 power cleans 135/95
30/20 cal bike
20 jumping chest to bar
20 front squats
20/15 cal bike
10 strict pullups
10 squat cleans
10/7 cal bike quarterfinals: go chest to bar, bar muscle ups, ring muscle ups
put the bikes out throughout the room, and do your bar work perpindicular to them (to avoid bars bouncing into bikes)


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