| Workout No partner For time 30 jumping pullups 30 power cleans 135/95 30/20 cal bike 20 jumping chest to bar 20 front squats 20/15 cal bike 10 strict pullups 10 squat cleans 10/7 cal bike quarterfinals: go chest to bar, bar muscle ups, ring muscle ups |
| staging: put the bikes out throughout the room, and do your bar work perpindicular to them (to avoid bars bouncing into bikes) |
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