CrossFit Workout 3.27.24

4 RFT, rest 2:00 in b/t
500m/450m row
15 back squats 115/75–
:20 ring support hold

Quarterfinals: front squats, 155

bar comes from the ground today
staging: rowers near the red wall
back squats throughout the room
dip holds on the rig, or if there’s a big class, on the high rings


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.