| Workout 4 RFT, rest 2:00 in b/t 500m/450m row 15 back squats 115/75– :20 ring support hold Quarterfinals: front squats, 155 bar comes from the ground today |
| staging: rowers near the red wall back squats throughout the room dip holds on the rig, or if there’s a big class, on the high rings |
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