CrossFit Workout 3.28.24

Chest supported row
3×10–pause at the chest for 1 second every rep–try and add 5-10 lbs from last week

superset with
20-30 accumulated pushups with a 1 sec pause at the top and bottom every rep
12:00 AMRAP
2 rope climbs
10 v-ups/ghds
300m run

quarterfinals legless rope climbs

If weather does not allow running, do
25/20 cal bike in place of the run

If it’s nice, we’re running though!
staging: do your v-ups/ghds in b/t the ropes and garage door, but leave a lane to run through


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