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Workout 24:00 EMOMMin 1: 10 dumbbell hang snatches 50/35 (5 and 5 R/L)Min 2: 25m bearhug carry 100/70Min 3: 10 ring rows–feet elevated if you ...

Lift3×1 back squats 60% for speed do a walkout at 110% of your goal for next week before each set, rest 45 seconds before you ...

Lift10:00 EMOM1 power snatch at 75% of your goal for next week–ohs until you get to your goal workout weight then do burpee wallballs over ...

Workout 10 rounds each, you go I go by round25m reverse sled drag5 dumbbell front squats 35/255 chest to bar rx+ 50/35 2 scores–time and ...

Lift3×2 bench press at 90%+ of goal also accumulate 5×3 back rack walking lunges/side Workout6:00 AMRAP12 bar facing burpees50 double unders

Lift5×1 power cleansstart at 80% and build to around 90 % superset with 8 landmine press/arm after the 5th set, do 6 TAG reps at ...

Workout20:00 AMRAP3,6,9 etcAKBS green/yellowV-ups in between each round do 200/150m row Finisher10:00 of2:00 easy cardio (walk, bike, row, etc)8 dumbbell pullovers–take a deep breath overhead ...

Lift2×2 back squats at 90+% also accumulate10 total heavy ring pullups (chest to ring if you can) Workout9:00 AMRAP150m run6 back rack reverse lunges (Total) ...

Lift5×1 power snatch start at 80% and build to 90% if you can superset with T2B work after the first 3 rounds Level 1: 10 ...

Lift4×2 power cleansstart at 70% and build to around 85% superset with 10 landmine press/arm after the 4th set, do 8 TAG reps at 70% ...