Workout 7.10.23

5×1 power snatch start at 80% and build to 90% if you can

superset with T2B work after the first 3 rounds

Level 1: 10 hanging knee raises + 5 strict leg raises
Level 2: 10 kipping leg raises+5 strict leg raises
Level 3: find a new max set of toes to bar, then accumulate 20 strict toes to bar

after the last set, do 6 TAG reps at 80% of what you hit today
8 rounds for time
8 pullups
8 box jump overs 24/20

rx+ chest to bar


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