| Lift 5×1 power cleans start at 80% and build to around 90 % superset with 8 landmine press/arm after the 5th set, do 6 TAG reps at 75-80% of what you hit today |
| Workout 4 rounds for time, rest 1:00 in b/t rounds 5 hang squat cleans 95/65 5 wall walks 5 hang squat cleans rx+ 135/95 |
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