Workout 7.17.23

10:00 EMOM
1 power snatch at 75% of your goal for next week–ohs until you get to your goal workout weight

then do burpee wallballs over a box wall as a warmup with a partner until someone misses (30 rep total cap)
Happy Birthday Burpoe!
For time

Burpee box jump 19 reps 24/20
Unbroken Double Unders 89 reps
Row 700m
Pullups 17 reps
Overhead Squat 7 reps-at the heaviest weight you can do for 7 reps unbroken with good form
Echo bike 1.7 miles


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