| Lift 10:00 EMOM 1 power snatch at 75% of your goal for next week–ohs until you get to your goal workout weight then do burpee wallballs over a box wall as a warmup with a partner until someone misses (30 rep total cap) |
| Workout Happy Birthday Burpoe! For time Burpee box jump 19 reps 24/20 Unbroken Double Unders 89 reps Row 700m Pullups 17 reps Overhead Squat 7 reps-at the heaviest weight you can do for 7 reps unbroken with good form Echo bike 1.7 miles |
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