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Workout With a partner25:00 AMRAP split reps as desiredeach partner does the carry you go I go style (both arms before partner 2 goes on ...

Skill5:00 AMRAP maxLevel 1: wall walksLevel 2: pike hspuLevel 3: wall facing hspu 4×6 lat pulldowns at 1131 tempo Workout10 rope climbs for time EMOM ...

LiftBack squats5×5 at 80+% superset with max broad jump Workout15:00 AMRAP15/12 cal bike15 dumbbell snatches left hand15 box jump overs–must step off box15 dumbbell snatches ...

Workout 10×1:30 amrap, 1:00 rest20 speed steps (r+L=1)150/125 m row25m farmer’s carry 2xred/green start where you leave off each round. rx+crossover singles Mobility 1:00 calf ...

Lift4×2 clean high pull –pause at the knee up and down for 2 seconds Note–do 1 thruster (from the ground) until you get to workout ...

LiftBench press5×5 at 80+% superset with 2 hang power snatches after the end, do 8 at 70% of what you hit today Workout2×6:00 AMRAP 2:00 ...

Workout 6×2:00 AMRAP with a partner, rest 1:00 in b/t AMRAPs AMRAP 1Farmer’s hold+toes to bar score is reps+lbs held–can only work while kbs/dbs are ...

Supplementalsuperset with 4×8 lat pulldowns at 1311 tempo superset withLevel 1: max hs holdLevel 2: max pike hspulevel 3: wall facing hspu Workout12:00 EMOMMin 1: ...

LiftBack squats4×6 at 75-80% first 2 paused superset with 2 broad jumps, ideally rebounded Workout5 RFT8 deadlifts6 hang power cleans4 (total) front rack forward lunges ...

Workout8 rounds for time20 double unders:20 deadhang20 double unders10 ring rows–1 sec pause at the chest each rep rx+ :10 chin over hang+:10 deadhang any ...