Workout
24:00 EMOM
Min 1: 10 dumbbell hang snatches 50/35 (5 and 5 R/L)
Min 2: 25m bearhug carry 100/70
Min 3: 10 ring rows–feet elevated if you can
advanced 150/100
no score just get it done!
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
24:00 EMOM
Min 1: 10 dumbbell hang snatches 50/35 (5 and 5 R/L)
Min 2: 25m bearhug carry 100/70
Min 3: 10 ring rows–feet elevated if you can
advanced 150/100
no score just get it done!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.