| Workout 20:00 AMRAP 3,6,9 etc AKBS green/yellow V-ups in between each round do 200/150m row |
| Finisher 10:00 of 2:00 easy cardio (walk, bike, row, etc) 8 dumbbell pullovers–take a deep breath overhead each rep 15 banded face pulls |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
