Workout 7.18.23

3×1 back squats
60% for speed do a walkout at 110% of your goal for next week before each set,
rest 45 seconds before you hit your single
then accumulate :30-1:00 in a chin over ring hold (chest to ring if you can)
6 rounds for time, rest 1:00 in b/t
25′ hs walk
8/6 cal row
6 total dumbbell box stepovers 2×35/25 to 24/20


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