| Lift 3×1 back squats 60% for speed do a walkout at 110% of your goal for next week before each set, rest 45 seconds before you hit your single then accumulate :30-1:00 in a chin over ring hold (chest to ring if you can) |
| Workout 6 rounds for time, rest 1:00 in b/t 25′ hs walk 8/6 cal row 6 total dumbbell box stepovers 2×35/25 to 24/20 |
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