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‘Big Floyd‘ For Time800 meter Run25 Deadlifts (135/95 lb)25 Burpees 800 meter Run25 Squat Cleans (135/95 lb)25 Burpees 800 meter Run25 Push Presses (135/95 lb)25 ...

Lift4×2 power snatch start at 70% and build to 85 superset with T2B work Level 1: 10 kip swings+ 10 band pulldowns in hollow Level ...

Workout For time with a partner100 Deadlfts 225/15580 chest to bar60 v-ups550 sled push (1 sled, split however you want)50 deadlifts40 chest to bar30 v-ups400m ...

Lift5×4 bench press b/t 83 and 86% after first 4 sets, superset with 4×5 back rack walking lunges/side Workout12:00 EMOM:10, :20, :30, :40, :50, :60 ...

Lift5×2 power snatch start at 60% and build to 80% superset with T2B work Level 1: 10 kip swings+ 5 sandbag toes to barLevel 2: ...

Workout OutwodFor time, split power cleans, bike and pullups as desired69 Power cleans 60% or a 6/10 effort level69 DU (each, done simultaneously)69 wallball passes ...

Lift5×4 back squats b/t 83 and 86% superset with 3 heavy ring pullups (chest to ring if you can) Workout3 RFT8 front squats 115/758 pullups8 ...

Lift5×2 power cleansstart at 60% and build to around 80% first 3 rounds, superset with 10 landmine press/arm after the 5th set, do 10 TAG ...

Workout Hot shots 196 Rounds For Time30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter Run

Lift4 sets10 back rack walking lunges, light and for form (total, 5/leg):30 top of v-up hold Workout5 RFT500/450m row12 v-ups8 total dumbbell front rack lunges ...