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Workout 7.24.20

Warmup5 rounds of: :15 hard bike, :45 easy spin ThenEvery :90 for 3 rounds3 empty bar squat jumps–sit to your box for the box squats Then ...
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Workout 7.23.20

Warmup12:00 EMOMMin 1: 5 snatch grip deadlifts to 125% of workout weightMin 2: 25 double undersMin 3: :30 superman hold Workout21-15-9Snatch grip deadlifts 95/65Box jump ...
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Workout 7.22.20

Warmup7:00 running clock20 steady forward bodyweight lunges/leg700m rowmax hanging strict leg raises in remaining time Workout5 Rounds of:3:00 AMRAP3:00 row 10 dumbbell front rack forward ...
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Workout 7.21.20

Hot start: 10/7 cal arms only bike–hardish10 push press wallballs150 waiter’s carry (switch at speed bump)x3 rounds Then go over push jerk technique WorkoutPush JerkGo from ...
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Workout 7.20.20

WarmupDo an empty bar clean warmup, then: 2 rounds:6 barbell rollouts10 deficit pushups then:warmup your hang squat clean to 155/105 (Rx+ 225/155) Workout15:00 AMRAP9/7 cal ...
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Workout 7.18.20

Warmup2 rounds of: 10 pvc or empty bar snatch sotts press5 behind the neck snatch grip jerk2:00 of steady biking or rowing10 arch ups with a ...
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Workout 7.17.20

Warmup3 rounds:5 hang power cleans up to workout weight20 banded shuffle steps (total):20 of field drills Then do the pullup warmup WorkoutHappy birthday Jeff!5 Rounds ...
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Workout 7.16.20

Warmup3 rounds of:5 single arm sotts press/side10/10/10 rowing drills:30 hollow hold Workout8:00 AMRAP10 Single arm kb thrusters (total) 20/1210/7 cal row rest 3:00 For time:35 ...
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Workout 7.15.20

Warmup3 rounds2 single leg vertical leaps/leg:30 front rack stretch:30 side plank/side WorkoutIn 15:00, build to a heavy power clean Then Every 2:00 for 6 rounds, 2 ...
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Workout 7.14.20

Warmup10:00 of::10 ring support (top):05 ring support (bottom):30 waiter’s carry hold/side 24/16 Then go through a dips progression and warm up your shoulder to overhead ...
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