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Workout 7.11.20

Warmup
Do the kettlebell warmup then:

2 rounds of: 
5 box jumps
150 run 
Workout
1 Round for time
20 burpees
30 box jumps 
40 kettlebell snatches
550 run
40 kettlebell snatches
30 box jumps
20 burpees
Cooldown
Get outside and go on a cooldown walk

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