Warmup Do the kettlebell warmup then: 2 rounds of: 5 box jumps 150 run |
Workout 1 Round for time 20 burpees 30 box jumps 40 kettlebell snatches 550 run 40 kettlebell snatches 30 box jumps 20 burpees |
Cooldown Get outside and go on a cooldown walk |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup Do the kettlebell warmup then: 2 rounds of: 5 box jumps 150 run |
Workout 1 Round for time 20 burpees 30 box jumps 40 kettlebell snatches 550 run 40 kettlebell snatches 30 box jumps 20 burpees |
Cooldown Get outside and go on a cooldown walk |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.