| Warmup Do the kettlebell warmup then: 2 rounds of: 5 box jumps 150 run |
| Workout 1 Round for time 20 burpees 30 box jumps 40 kettlebell snatches 550 run 40 kettlebell snatches 30 box jumps 20 burpees |
| Cooldown Get outside and go on a cooldown walk |
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