| Warmup 3 rounds of: 5 of each movement, building to workout weight :30 side plank/side |
| Workout 5 rounds for time with a 10:00 cap 7 Deadlifts 6 clean and jerks 5 thrusters 135/95 |
| Finisher 15:00 at 70% effort level 1:30 bike 1:30 row |
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