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Workout 7.10.20

Warmup
3 rounds of: 
5 of each movement, building to workout weight
:30 side plank/side
Workout
5 rounds for time with a 10:00 cap
7 Deadlifts 
6 clean and jerks
5 thrusters 135/95
Finisher 
15:00 at 70% effort level
1:30 bike
1:30 row

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