Warmup 3 rounds of: 5 of each movement, building to workout weight :30 side plank/side |
Workout 5 rounds for time with a 10:00 cap 7 Deadlifts 6 clean and jerks 5 thrusters 135/95 |
Finisher 15:00 at 70% effort level 1:30 bike 1:30 row |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 rounds of: 5 of each movement, building to workout weight :30 side plank/side |
Workout 5 rounds for time with a 10:00 cap 7 Deadlifts 6 clean and jerks 5 thrusters 135/95 |
Finisher 15:00 at 70% effort level 1:30 bike 1:30 row |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.