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Workout 7.6.20

Warmup
2 Rounds of:
:15 star plank/side
:30 front rack stretch

Then do an empty bar clean warmup
Workout
24:00 EMOM
MIn 1: High Hang Clean
Min 2: Above Knee Hang Clean
Min 3: Below Knee hang clean

Add and subtract weight as needed
Finisher/Cooldown
3 Rounds of
10-15 Gorilla rows
15-20 Dumbbell lateral raises (single arm)
rest 1:00 in between rounds

Then 1:00 couch stretch/leg

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