Warmup 2 Rounds of: :15 star plank/side :30 front rack stretch Then do an empty bar clean warmup |
Workout 24:00 EMOM MIn 1: High Hang Clean Min 2: Above Knee Hang Clean Min 3: Below Knee hang clean Add and subtract weight as needed |
Finisher/Cooldown 3 Rounds of 10-15 Gorilla rows 15-20 Dumbbell lateral raises (single arm) rest 1:00 in between rounds Then 1:00 couch stretch/leg |
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