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Workout 8.17.20

Warmup10:00 of2 deadlifts up to 85%–first 3 rounds 3 seconds up and downIn between rounds, accumulate :60 of l-sit/n-sit on the rings and get your ...
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Workout 8.15.20

Warmup10:00 of:5 power snatches up to your starting workout weight (60-70% of your max)3 paused ring dips (top and bottom)10/7 cal bike Workout25:00 AMRAP35/27 cal ...
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Workout 8.14.20

Warmup3 sets of 3 empty barbell jump squats Then: 10:00 EMOMA 3 paused back squats–1 deep breath in the bottom of each rep up to ...
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Workout 8.13.20

WarmupSpend 4:00 rolling your lats, pecs, and upper back Then,Accumulate:30 scap pullups:45 top of pullup hang Then do a kipping warmup In between rounds, warmup ...
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Workout 8.12.20

Warmup4 rounds:3 deadlifts2 front squats1 push jerk Up to workout weight–pause and breathe in any positions that are hard for you:30 side plank/side Workout10 RFT with ...
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Workout 8.11.20

WarmupGo through the burgener snatch warmup with a pvc or empty barbell Then,3 sets of:3 Snatch pulls3 muscle snatch3 snatch balance Lift15:00 EMOM1 SnatchFirst 5 ...
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Workout 8.10.20

Warmup3 rounds:25m waiter’s carry/arm15 scap pushups30 double unders Workout5 Rounds for time:10 alternating dumbbell snatches10 dumbbell goblet reverse lunges (total)400m run Rx 45/30Rx+ 12 and ...
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Workout 8.8.20

Warmup3 sets of:3 press in split 3 tall jerks3 split jerks With an empty bar Then, spend 10:00 warming up your split jerk to 70% of ...
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Workout 8.7.20

WarmupGet all of your dumbbells set up and then do a few reps of stepovers and floor press.  Then, do a hang power clean warmup ...
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Workout 8.6.20

WarmupDo the kb warmup, then do: 2 sets of200m row:30 ring FLR Then do a few kb snatches and situps, and get ready to go! ...
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