Warmup 10:00 of 6 tempo lunges up to workout weight :20 bottom of pushup hold :30 hollow hold |
Workout 20:00 AMRAP 10 back rack alternating reverse lunges 95/65 10 pushups 150 run |
Cooldown 1:00 pec smash/side 1:00 calf/achilles stretch/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 10:00 of 6 tempo lunges up to workout weight :20 bottom of pushup hold :30 hollow hold |
Workout 20:00 AMRAP 10 back rack alternating reverse lunges 95/65 10 pushups 150 run |
Cooldown 1:00 pec smash/side 1:00 calf/achilles stretch/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.