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Workout 7.7.20

Warmup
10:00 of 
6 tempo lunges up to workout weight
:20 bottom of pushup hold
:30 hollow hold
Workout
20:00 AMRAP
10 back rack alternating reverse lunges 95/65
10 pushups
150 run
Cooldown
1:00 pec smash/side
1:00 calf/achilles stretch/side

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