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Workout 7.9.20

Warmup
3 rounds of
3 strict chinups @3333 
:10 hanging l-sit
10 burpees AFAP
Workout
Strength day: 
10 rounds on the 2:00 start:
max set of strict chinups (or max flexed arm hang)
5 curtsy lunges/leg
Cooldown
1:00 banded lat stretch
1:00 piriformis smash

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