| Warmup 3 rounds of 3 strict chinups @3333 :10 hanging l-sit 10 burpees AFAP |
| Workout Strength day: 10 rounds on the 2:00 start: max set of strict chinups (or max flexed arm hang) 5 curtsy lunges/leg |
| Cooldown 1:00 banded lat stretch 1:00 piriformis smash |
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