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Workout 7.2.20

Warmup
3 rounds of:
1:00 lat roll/side
5 Strict HSPU or pike HSPU (add a deficit if 5 is easy)
max tuck lever hold
Workout
For time:
80 Double dumbbell push press 2×35/25
60 plank rows/arm (same weight)
Finisher/Cooldown
2:00 AMRAP banded pullaparts
1:00 banded pass throughs
2:00 AMRAP banded bicep curls
:30 passive supinated hang

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