| Warmup 3 rounds of: 1:00 lat roll/side 5 Strict HSPU or pike HSPU (add a deficit if 5 is easy) max tuck lever hold |
| Workout For time: 80 Double dumbbell push press 2×35/25 60 plank rows/arm (same weight) |
| Finisher/Cooldown 2:00 AMRAP banded pullaparts 1:00 banded pass throughs 2:00 AMRAP banded bicep curls :30 passive supinated hang |
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