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Workout 7.8.20

Warmup
Do 2 rounds of: 
100m row
10 double kettlebell deadlifts

Then do the pullup warmup
Workout
2:00 of work, 1:00 rest x 6 rounds
15/12 cal row
9 Double kb deadlifts 2×24/20
max chest to bar in remaining time

rx+bar muscle ups, 32/24
Cooldown
10 mckenzie pushups
20 bird dogs

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