Warmup Do 2 rounds of: 100m row 10 double kettlebell deadlifts Then do the pullup warmup |
Workout 2:00 of work, 1:00 rest x 6 rounds 15/12 cal row 9 Double kb deadlifts 2×24/20 max chest to bar in remaining time rx+bar muscle ups, 32/24 |
Cooldown 10 mckenzie pushups 20 bird dogs |