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Workout 7.4.20

Warmup
3 rounds:
5 air squats
5 power cleans to workout weight
1-3 strict pullups
150 run
Workout
Hotshots 19
6 Rounds For Time:
30 Air Squats 
19 Power Cleans (135/95 lb) 
7 Strict Pull-Ups 
400 meter Run

You may complete this as socially distant partners (split however you want, both people run each time) or on your own. 

48:00 cap
Cooldown
Get outside and go on a 550 walk

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