| Warmup 3 rounds: 5 air squats 5 power cleans to workout weight 1-3 strict pullups 150 run |
| Workout Hotshots 19 6 Rounds For Time: 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run You may complete this as socially distant partners (split however you want, both people run each time) or on your own. 48:00 cap |
| Cooldown Get outside and go on a 550 walk |
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