Warmup 5 Rounds of: 2 3 position snatches up to something pretty heavy :30 field drills 10 side laying leg raises/leg |
Workout 5 rounds for time: 12 Power Snatches 115/75 400m run |
Cooldown 3:00 easy bike, then 10 mckenzie pushups |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 5 Rounds of: 2 3 position snatches up to something pretty heavy :30 field drills 10 side laying leg raises/leg |
Workout 5 rounds for time: 12 Power Snatches 115/75 400m run |
Cooldown 3:00 easy bike, then 10 mckenzie pushups |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.