We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 7.1.20

Warmup
5 Rounds of: 
2 3 position snatches up to something pretty heavy 
:30 field drills
10 side laying leg raises/leg
Workout
5 rounds for time:
12 Power Snatches 115/75
400m run
Cooldown
3:00 easy bike, then
10 mckenzie pushups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.