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Workout 6.26.2020

WarmupDo the 10/10/10 rowing warmup Then: Do 1:00 of pallof presses/side Then: Go through a ring muscle up progression Workout18:00 AMRAP1,2,3 ring muscle ups5 burpees …

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Workout 6.25.2020

Warmup8:00 of::30 of field drills10 wallball squat pulses:30 waiter’s hold/side Workout5 rounds for time400m run8 alternating dumbbell snatches 50/3512 wallballs CooldownSpend 5:00 rolling anything that …

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Workout 6.24.2020

Warmup3 rounds:10 flexed arm hang10 straddle hollow rocks30 banded pullaparts Strength DayEvery 3:00 for 8 rounds 1 max set of strict pullups (banded pullups if …

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Workout 6.23.2020

Warmup10:00 of::30 piriformis smash/side10 staggered goblet good mornings10 pike leg lifts5 deadlifts up to workout weight Workout15:00 AMRAP5 deadlifts 205/13520 abmat situps Cooldown10 mckenzie pushups:30 …

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Workout 6.22.2020

Warmup3 rounds of:10 squat pressouts:30 hollow hold5 strict chinups/flexed arm hang Then go through:1 round of a pullup progression5 thrusters up to above workout weight …

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Workout 6.20.20

Warmup 1:00 glute smash/sideinto:90 unbroken crush hold (athlete’s choice of weight)into Burgener clean warmup, and warming up to power clean weight Workout18:00 of:30 on, :30 off, …

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Workout 6.19.20

Warmup 2 rounds8-12 strict chinups/banded chinups:30 lat smash/side6 oh split squats, 3 seconds down, 3 seconds up Then, go through a chest to bar progression …

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Workout 6.18.20

Warmup 3 rounds10 banded russian swings20 pushup position shoulder taps30 russian twists Workout Deadlifts3 Rounds of wave loading3/2/1 First wave–3 seconds up, 3 seconds downSecond …

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Workout 6.17.20

Warmup 3 rounds30 double unders5 hang power cleans up to workout weight6-10 barbell rollouts Workout 50 hang power cleans 115/7565 box jump overs800m run Cooldown …

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Workout 6.16.20

Warmup6:00 of::20 of front squat pulses:15 hanging l-sit5-10 strict pullups/flexed arm hang Then, alternate:5 thrusters1 round of a toe to bar progression Workout5 Rounds for …

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