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Workout5 Rounds for time10 deadlifts 225/15510 bar facing burpees550/500m row right into 3:00 to find a max set of ring dips not an AMRAP–score is ...

WorkoutFight gone bad style1:00 of work:20 transition/rest in b/t stations3 rounds through Station 1: box jump oversstation 2: dumbbell snatchesstation 3 toes to barstation 4 ...

Strength Day!Every 1:30 for 8 rounds1 hang power clean+1 strict press+2 push press build to a heavy set for the day Workout5 sets, rest :90-2:00 ...

Workout5 RFT9 burpee box jumps 24/206 wall walks300/250m row rx+ 4 wall walk+strict wfhspu staging: boxes near the rigsrowers in the middle, with enough space ...

Strength day!10:00 to build to about 85% for a single back squat then 1×20 at 50-55% of what you hit today Workout16:00 EMOMMin 1: 6 ...

Workout20:00 AMRAP8 chest to bar8 walking lunges 2×50/35 (held in farmer’s, total reps)8 pushups16/12 cal bike no rx+, just get more rounds staging:bikes near the ...

Happy Holidays! Reminder-1 class today, 9am, closed Sunday/Monday! 12 days of ChristmasLike the song…1 Thruster 95/652 Power cleans 95/653 Ring dips (go from the high ...

LiftThruster20:00 to find a 1rm from the rack WorkoutFor time50 thrusters 95/65

18:00 EMOMMin 1: :20 max rep pullupsMin 2: 15/12 cal bike rx+ chest to bar Finisher:4 rounds12 dumbbell biceps curls12 skullcrushers:40 side plank (ghd if ...

Workout16:00 AMRAP8 dumbbell s2o 50/358 toes to bar22/16 cal row rx+ alternate rounds of 4 bmu and 8 t2b Stagingrowers near the red walls2o near ...