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LiftEvery 2:00 for 8 sets12-5 power snatches, adding weight as you can touch and go if you can Workout12:00 EMOMMin 1: 1 set of some ...

Workout14:00 AMRAP2,4,6, etcPistols/box pistolsV-ups13/10 cal bike in b/t each round rx+ghds stagingpistols near the red polesv-ups 5 feet in front of thosebikes near the red ...

LiftDeadlift5×5 at 85% of what you hit last week After the last set, do 1 set of 10 at 70% of what you use today ...

Workout teams of 31 person holds a plank1 person holds an active hang1 person works 3 times through each partner on each movement :30 work, ...

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For Time5 Rounds of:5 Pull-Ups10 Push-Ups15 Air Squats Then, 4 Rounds of:8 Handstand Push-Ups15 Kettlebell Swings (green/yellow) Then, 3 Rounds of:15 Box Jumps (24/20 in)15 ...

Metcon15:00 AMRAP50 double unders15/12 cal row 1:00 rest then10:00 for max cals on the bike–every 2:00 get off and do a 25m front rack carry ...

Workout For time20 thrusters20 toes to bar then 2 rounds10 thrusters10 chest to bar then 4 rounds5 thrusters5 bar muscle ups rest 2:00 in b/t ...

LiftDeadliftvolume first today!8:00 EMOM8-1 deadlifts, starting at your first warmup weight and warming up to about 85-90% of your 1rm then every 3:00 for 3 ...

Workout6 rounds for time with a partner24 toes to ring12 synchro burpees500/450/400m row:30 synchro side plank/side split toes to ring and row as desired Stagingtoes ...