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Lift5×5 hang power cleans–start around 75% and build as you can Then 1×15 unbroken, you choose load Accessory3 sets10 banded strict pullups15 lateral raises 2010 ...

Workout 13.2Complete as many rounds and reps as possible in 10 minutes of:115/75 pound Shoulder to overhead, 5 reps115/75 pound Deadlift, 10 reps15 Box jumps, ...

Lift12-10-8-6-4-2OHS, from the ground Build to a heavy set start a new set every 2:30 you can squat snatch, power snatch, or clean the bar, ...

Workout 5RFT8 hspu6 double db power cleans 2×50/3540 DU2 rope climbs rx+ 4 strict hspu+4 kipping

“For Keith” For time with a 25:00 cap50 pushups50 cal row38 thrusters 75/5550 pullups50 situps38 back squats 75/55 No one goes up. Just go faster.

LiftIn 15:00, build to a heavy split jerk (9/10 effort level) then, 8:00 EMOM 1 rep at 70% for speed and power *from the rack* ...

Workout 12 rounds, 1:00 rest in b/t1 pullover2 power snatches 135/953 shuttle runs 25 ft= down and back rx+ 75% of your 1rm power snatch ...

Lift8×3 power cleans first 4 around 60-70%, then build for the last 4 as you’re able go on the 2:00 start Supplemental4 sets6 pause hip ...

Workout20.5For time, partitioned anyway20:00 cap Rx:40 RMU80 cal row120 wallballs 20/14 to 10/9 Scaled:40 pullups80 cal row120 wallballs 14/10 to 10/9 Staging: rowers in between ...

Workout20:00 AMRAP3,6,9 etcbench press 95/65v-ups9/6 cal bike in b/t each round rx+ 135/95 Staging:benches in the rackv ups right in front of the benchesbikes right ...