Workout 12.27.23

Strength day!

10:00 to build to about 85% for a single back squat


1×20 at 50-55% of what you hit today
16:00 EMOM
Min 1: 6 RDLs, 40-50% of max deadlift 2020 tempo
Min 2: 6 dumbbell front squats 2211 tempo
Min 3: :20-:30 tuck hold or l-hold on boxes or rings
Min 4: rest
staging: boxes near the red poles


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.