| Strength day! 10:00 to build to about 85% for a single back squat then 1×20 at 50-55% of what you hit today |
| Workout 16:00 EMOM Min 1: 6 RDLs, 40-50% of max deadlift 2020 tempo Min 2: 6 dumbbell front squats 2211 tempo Min 3: :20-:30 tuck hold or l-hold on boxes or rings Min 4: rest |
| staging: boxes near the red poles |
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