| Strength Day! Every 1:30 for 8 rounds 1 hang power clean+1 strict press+2 push press build to a heavy set for the day |
| Workout 5 sets, rest :90-2:00 in b/t 3 chinups–weight as you can 6 dumbbell bench 2211 tempo 25m suitcase carry/side, AHAP |
| staging: benches near the red wall, barbells throughout the room, put them away for accessory work |
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