Workout 12.29.23

Strength Day!

Every 1:30 for 8 rounds
1 hang power clean+1 strict press+2 push press

build to a heavy set for the day
5 sets, rest :90-2:00 in b/t
3 chinups–weight as you can
6 dumbbell bench 2211 tempo
25m suitcase carry/side, AHAP
staging: benches near the red wall, barbells throughout the room, put them away for accessory work


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