| 18:00 EMOM Min 1: :20 max rep pullups Min 2: 15/12 cal bike rx+ chest to bar |
| Finisher: 4 rounds 12 dumbbell biceps curls 12 skullcrushers :40 side plank (ghd if you can) |
| staging: bikes in 2 lines near the 2 rigs |
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